Get Fit With Larysa Blog

After Holiday Motivation

Posted on April 5, 2010 by admin

Welcome back from the holiday! Time to get motivated again. Be sure you’re getting at least 10 mins/day of cardio. You can increase it to 12 minutes if you’ve kept up with the work. You need to do it to start revving up your metabolism. If you’re feeling extra bloated from the weekend substitute 2 meals with shakes today and drink 1 Cup of coconut water to release some water. Avoid alcohol for at least 3 days and for the love of God, GIVE AWAY ALL OF THE CHOCOLATES AND CANDY IN YOUR HOUSE! They’re not worth all of the work you’re going to have to do to burn them off!!! I’ll be back with a blog about cardio choices soon.