Get Fit With Larysa Blog

Burn an Extra 150 Calories a Day

Posted on July 1, 2010 by admin

Hi Fit Fans!

Here’s a link to a great blog that the Editor-in-Chief of Self magazine wrote. Here’s the plain truth: http://health.yahoo.net/experts/healthieryou/burn-extra-150-calories-day-sitting-your-couch

When you have more muscle, you burn more calories!!

Like I’ve said before, your body loses a certain amount of muscle a year if you don’t fight it. It’s why your metabolism goes to crap as you get older. But it doesn’t have to!! All you have to do is strength train twice a week! No joke!

The exercises that she lists are ok but I like mine better ( of course haha). I give you a more well rounded complete program. Check them out on youtube (justin can you give the links)

So get out there and pump up!

Xoxo
L