Motivation Monday!
Posted on May 10, 2010 by admin
Hey everyone! This is a picture from my Ms. Fitness Competition days. I still use the same diet that I used then, when I have to look good for photo shoots. Muscle and Fitness Hers just published the same diet in their May/June issue and I thought you might want to try it for 2-3 weeks to look good for Memorial Day in your bathing suits!! Try it for at least 3 days and you’ll find that it’ll get easier as you go along. Even if you do it for a week, take your weight and measurements before and after then see the changes that occur! I definitely also recommend using a food log. And don’t forget to do your cardio and strength training!
8am BREAKFAST
3 egg whites
2 oz 99% fat free ground turkey breast
1/2 cup oatmeal
10:30 am SNACK
4 egg whites
1/2 cup red bell pepper
2 corn tortillas, 7″
2 pm LUNCH
4 oz skinless chicken breast
4 oz baked potato
1 cup broccoli
5 pm SNACK
1.5 scoops whey protein (mixed with water)
1 medium apple
1 TB peanut butter
6:30 pm DINNER
4 oz turkey breast, 99% fat free
1 cup broccoli
1 TB olive oil
Mixed green salad
1 TB balsamic vinegar
9 pm EVENING SNACK
1 scoop whey protein
1/2 cup strawberries
1 TB flaxseeds
Make this a shake
Daily totals: 180 G protein, 142.5 G carbs, 41 G fat, 1650 calories
Drink water all day and lots of green tea to keep you going! 
It can bloat you a little, but when I’m feeling like I want to eat something sweet I chomp on Orbit bubblemint gum. It’s my favorite!!
Good luck and write with any questions!
xoxo
L
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