Second Week of Training For The Half Marathon
Posted on July 18, 2010 by admin
So far we’ve got 8 people interested in running the half marathon in NYC on Oct 3 with us! Let me know if any more of you want to try it! This is a no pressure easy run…promise! Here’s the Week 2 Training Schedule. Make sure you’re drinking lots of water to replenish and write me with any questions.
Beginner’s Week 2:
Day 1: 3 miles easy run
Day 2: Rest
Day 3: 4 miles easy run
Day 4: Rest
Day 5: Cross train 30-60 minutes (biking, ellyptical, swimming, etc)
Day 6: 3 miles easy run
Day 7: Rest
Intermediate’s Week 2:
Day 1: 4 miles easy run
Day 2: Rest
Day 3: 5 miles easy run
Day 4: Rest
Day 5: 4 miles easy run plus 6 x 80m strides
Day 6: 45-60 minutes of cross training (biking, ellyptical, swimming, etc)
Day 7: Rest
Good luck!!!
Xoxo
L
Filed Under: Uncategorized