Get Fit With Larysa Blog

Third Week of Training for The Half Marathon

Posted on July 26, 2010 by admin

Hope you guys/gals are doing well with your training runs!  Be sure to write with any questions. Here’s your third week. And away we go!!

Beginner’s Week 3:
Day 1:  3 miles easy run
Day 2:  Cross train 30-60 minutes
Day 3:  4 miles easy run
Day 4:  Rest
Day 5:  Cross train 30-60 minutes
Day 6:  5 miles easy run
Day 7:  Rest

Remember, as a beginner, if you need to walk during any portion of runs feel free to do so!  Walk until you catych your breath then begin slow jogging again.

Intermediate’s Week 3:
Day 1:  4 miles easy run
Day 2:  45-60 minutes of cross training
Day 3:  6 miles easy run
Day 4:  Rest
Day 5:  4 miles easy run plus 6 x 80m strides
Day 6:  45-60 minutes of cross training
Day 7:  Rest

Run like the wind ( or with the wind)!
Xoxo
L