Week 4 of Half Marathon Training
Posted on August 2, 2010 by admin
Hey everyone! Nice and hot to be training this time of year but I promise you…if you can run in this, the fall will be a breeze! Here’s this week’s training schedule. Good luck!
Beginner’s 4th Week Schedule:
Day 1: 3 miles easy run
Day 2: Cross Training 30-60 mins
Day 3: 4 miles easy run
Day 4: Rest
Day 5: 6 miles easy run
Day 6: 3 miles easy run
Day 7: Rest
Intermediate’s 4th Week Schedule:
Day 1: 4 miles plus 2 x 400m sprints (quarter mile sprints)
Day 2: CT
Day 3: 4 miles easy run
Day 4: Rest
Day 5: 7 miles easy run
Day 6: 3 miles easy run
Day 7: Rest
Xoxo!
Larysa
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