Week 5 Training Blog
Posted on August 9, 2010 by admin
Hi Fit Fan Runners!!!
Week 5 training is here. We’re officially 8 weeks to the race!! Yayy!! Here’s your schedule! I’ll be checking out 10Ks for us for September and I’ll let you know when we can sign up for Greta’s half. Going to be SO fun!!!
Beginner’s 5th week:
Day 1: 4 miles easy
Day 2: Cross train 30-60 minutes
Day 3: Rest
Day 4: 6 miles easy
Day 5: 3 miles easy
Day 6: Cross train 30-60 minutes
Day 7: Rest
Intermediate’s 5th week:
Day 1: 5 miles easy
Day 2: Cross train 30-60 minutes
Day 3: Hills! Jog for 15 minutes then run 2 minutes uphill at a stride pace. Easy jog down to recover. Repeat 4 times. Cool down with 15 minute jog
Day 4: Cross train 30-60 minutes
Day 5: Rest
Day 6: 4 miles easy
Day 7: 7 miles easy
xoxo
L
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