Week 6! Half Marathon Training
Posted on August 17, 2010 by admin
Week 6! Half Marathon Training
Hooray! Only 7 weeks to go to “go time”! You should be progressing nicely on your hills and the runs should be feeling easier! Make sure you’re drinking lots of water and stretching before and after your runs.
Beginner’s Week 6
Day 1: 4 miles easy
Day 2: Cross Train 30-60 mins
Day 3: Rest
Day 4: 4 miles easy
Day 5: Cross Train 30-60 mins
Day 6: Rest
Day 7: 6 miles easy
Intermediate’s Week 6
Day 1: 5 miles easy
Day 2: Cross Train 30-60 mins
Day 3: 2 speed repeats (jog for 15 minutes, then run 1 miles at a push-it pace (8 on an intensity scale of 1 to 10); jog slowly for 2 mins to recover. Repeat once more then jog 15 mins to cool down.
Day 4: 4 miles easy
Day 5: Rest
Day 6: 3 miles
Day 7: 7 miles
Good luck and write with any questions!
xoxo
L
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